How To Read In Bed

You may think that reading in bed is a great thing to do for sleep. Yes it can be, but only if done properly. Otherwise, you will be making it much more difficult to fall asleep easily and regularly. Here are three tips to ensure that you read in bed properly:

1. Only read. Turn off the tv and other background distractions. Believe it or not, they will take up most of your time that should be spent reading and getting into a sleepy mode.
2. Set your limits. How many pages or a whole chapter? It really just depends on you and your comfort level. Make it a routine number of pages and it will be easy.
3. Repeat. Do not read every so often. Make it a point to do it often and repeatable. You must do so, if not it will not stick.